Acceptance and Commitment Therapy 

It’s that constant dread..

From the moment you open your eyes in the morning, your brain is already calculating a million different ways which things will go wrong today. The relentless negativity is exhausting. You know they’re only thoughts, but they make you feel crazy, insecure, and sick to your stomach.

It’s time to ACT!   

We’re deeply committed to help you transform your life with the most effective tools possible.

And we love ACT for that reason. ACT is a level up from the well-researched CBT (cognitive behavioral therapy) approach. ACT Stands for Acceptance and Commitment Therapy, and it is a revolutionary new tool for reframing your relationship to the negative thoughts that come up.

Negative thoughts are normal. They evolved over thousands of years to keep us safe. But left unchecked, they can drag us down and consume a lot of our mental energy, while we continue to struggle against them.

ACT is a practical way to address these thoughts without letting them dominate your life.

Let’s put the thoughts back where they belong!

 ACT is incredibly effective at treating depression, stress, low self-esteem and anxiety.

Our work will help you experience greater and increased confidence, healthier relationships, connections, energy, improved digestion, and feel at home in your body once more.

ACT is an incredible intervention for getting rid of unwanted habits or forming healthy new ones.

Finally, you can feel like the most expressive, flexible, and happiest version of yourself!

Let’s get this started!

Call us today to book a free consultation: (630) 625-8454.