Individual Counseling
“Is this LIFE??”
Everything is irritating.
You don’t feel valued or respected, and it feels like people are against you.
“Why am I always being ignored?”
“How come no one asks me how I am doing?”
The incessant voice in your head holds you back and makes you miserable.
It’s easy to forget how important it is to take care of our brain.
We were taught that when something hurts, we go to a doctor. But when we are emotionally hurt, we should hold it deep down inside.
This then manifests in sensations in the body such as anxiety, pains, or being insecure in relationships or the workplace.
These feelings are here to tell you that something needs to change.
What would it mean to live without stress or anxiety?
The way to connect with yourself is to care and do things FOR yourself – actions for which your future self will thank you.
I know that a busy schedule, a lack of motivation or inspiration, or a sense of unworthiness can be barriers to making this happen. But I can’t tell you how many people I’ve worked with who said that if they knew therapy would be this life-changing, they would have started a long time ago.
It’s exhausting living in fear, being overwhelmed, and feeling trapped in a cycle. But by learning and using research-based techniques, you can implement tools to help you experience an increased sense of control, safety, and confidence.
It’s amazing how much your life will change!
No more being tortured by the thoughts in your mind… it’s time to let that go.
Get rid of the constant worries, fears, and doubts that cause so much unhappiness and prevent you from being the true you.
Experience lasting happiness and significant changes in your life by starting with yourself first.
I will guide you on your journey toward change…
… and introduce powerful techniques that will help you get there faster. Your mindset is one of your most powerful tools, and I’ll help you take advantage of it.
As an Acceptance and Commitment Therapy (ACT) and psychodynamic therapist, I will help you explore some barriers holding you back from living a fulfilling life.
We will address and discover what isn’t working for you. We will look into what has been on your mind, consuming your time and creating stress in your life.
We’ll identify triggers that might show up for you in daily situations that aren’t helping you move toward the person you’d like to embody.
We will look at the values you’d like to live by, learn to take control of your thoughts and feelings, and manage ways of coping so that stress and doubt never hold you back again.
Ultimately, my goal is for you to feel more alive by making meaning of the past and teaching you to enjoy life’s unknowns… all with the motivation and self-assurance you need to build your desired lifestyle.
Ready to meet the new you?
Letting the old habits go and trying something new can be scary. You don’t know what to expect or who I am. My responsibility is to make you feel comfortable in our meetings together, and I do not take that for granted.
By respecting what you have been through and accepting you fully, I will help you discover the depth of your being with the utmost compassion.
If you’re ready, come on a life-changing journey with me that will empower you to live a meaningful life driven by your own values.
Call me to schedule a 15-minute free consultation so we can get to know each other, answer your questions, and determine whether we’re a good fit: (630) 625-8454.