Mindfulness

Mindfulness-based therapy is a psychotherapeutic approach that includes behavioral and cognitive tools with emphasis on mindfulness practices. Mindfulness can be done in a traditional way, by sitting in a room for minutes to hours and focusing on your breath, or it can be done throughout the day, while baking, taking care of your children, or running errands, as well as in our sessions together! Mindfulness can help you gain a control over some racing thoughts, observe them, and let them go without feeling dominated by them.

Mindfulness can help you feel more at ease, improve digestion, improve your health, energy level, as well as address panic attacks, depression, stress and anxiety, eating concerns, body imagine issues, post-traumatic stress disorder, and more.

Experience freedom from the past or future, and enjoy a new and fulfilled relationship with yourself now!

Let’s get started!

Call us today for a free consultation: (630) 625-8454.